Calories: 310kcal | Carbohydrates: 32g | Protein: 12g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 43mg | Sodium: 2062mg | Potassium: 611mg | Fiber: 3g | Sugar: 8g | Vitamin A: 5915IU | Vitamin C: 8mg | Calcium: 119mg | Iron: 1mg