No-Bake Healthy Snack Bites
These Healthy Snack Bites are an easy no-bake snack made with oats, peanut butter, honey and a handful of pantry staples. Ready in just 10 minutes, they're naturally sweetened, easy to customize and perfect for meal prep, lunchboxes, after-school snacks or a quick grab-and-go breakfast.
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Servings: 15
Calories: 101kcal
Ingredients
- 1 cup oatmeal
- 1/2 cup peanut butter or other nut butter
- 1/4 cup honey or other sticky sweetener
- 1/4 tsp cinnamon
- 1 tsp vanilla extract
- 1/4 cup dried cherries or other dried fruit
- 1/4 cup chocolate chips optional
Instructions
- In a large bowl, combine all ingredients. If the mixture seems to dry, add extra honey or maple syrup (1 Tbsp at a time). If it seems too wet add a bit more oatmeal (1 Tbsp at a time).
- Place the bowl in the fridge for 30 minutes. This will help the bites stick together when you roll them.
- Scoop out about 1-tablespoon chunks and roll into the shape of a 1-inch ball. Repeat until batter is gone. You should end up with about 15 snack bites.
- Keep refrigerated enjoy chilled straight from the fridge!
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Notes
- Note: Nutrition information is automatically calculated and should be considered an estimate only.
- Chill the mixture for 30 minutes before rolling for the easiest shaping.
- If the mixture is too dry, add peanut butter or honey 1 tablespoon at a time.
- If it's too sticky, stir in additional oats.
- Store in the refrigerator for up to 2 weeks or freeze for up to 3 months.For the best texture, don't skip the 30-minute chill time. It helps the oats absorb moisture and makes the mixture much easier to roll into neat, uniform snack bites.
Nutrition
Calories: 101kcal | Carbohydrates: 12g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 43mg | Potassium: 70mg | Fiber: 1g | Sugar: 8g | Vitamin A: 78IU | Calcium: 10mg | Iron: 1mg
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