• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Contact
  • Food Blogging Resources
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Pip and Ebby

Recipe Index
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe Index
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Snacks » Healthy Snack Bites Recipe

    Healthy Snack Bites Recipe

    Published: Mar 30, 2020 · Modified: Jun 10, 2021 by Megan Porta · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    These healthy snack bites take less than 10 minutes to make and you probably have all of the ingredients sitting in your pantry. Kids adore them! Great after school or anytime snack with no preservatives or unknown ingredients.

    bowl of snack bites on a purple placemat

    Original post: August 29, 2017 | Post updated: March 31, 2020

    Why This Recipe Works

    It’s a crazy time, people. We’re being brought back to a place of simplicity and staples in just about every aspect of life. It is so easy to highlight the negative parts of this ordeal, but goodness is here. It is definitely here.

    I have had so much more time to enjoy with my boys and I’m soaking it up. We have been rocking the home-school routine. We’ve been baking and kitchen-creating together and even documenting some of it (see video below!).

    We had so much fun reviving an old recipe, one that we made over 3 years ago! Keep reading for a super easy way to get your kids in the kitchen. It’s a win-win, because your kids will also have a healthy snack to munch on!

    How To Make Healthy Snack Bites

    Such a quick and easy finger food for your kiddos – these no bake energy bites are protein packed, there are so many variations to enjoy!

    Combine the following ingredients in a large bowl:

    • Old-fashioned oats
    • Peanut butter
    • Honey
    • Cinnamon
    • Vanilla extract
    • Dried cherries
    • Chocolate chips

    Mix well. Form 1-inch balls using your hands and place on a plate in a single layer. Cover and refrigerate until ready to serve!If the mixture seems to dry, add extra honey or maple syrup (1 Tbsp at a time).

    If it seems too wet add a bit more oatmeal (1 Tbsp at a time).

    Place the bowl in the fridge for 30 minutes. This will help the bites stick together when you roll them.

    Scoop out about 1-tablespoon chunks and roll into the shape of a 1-inch ball. Repeat until batter is gone. You should end up with about 15 snack bites.

    Keep refrigerated enjoy chilled straight from the fridge!Mix well. Form 1-inch balls using your hands and place on a plate in a single layer. Cover and refrigerate until ready to serve!

    What Are Snack Bites

    Snack bites are a great little snack that you can make in a jiff. Sometimes you’ll see them called energy bites, protein balls, power balls or truffles. They are packed full of healthy, natural ingredients, tucked into a little ball and they’re a perfect way to stave off cravings.

    They also give you a boost during your day and help you avoid bingeing on cookies and candy or garlic bread! BONUS: they fulfill sweet tooth cravings, so it’s almost like a healthy dessert!

    How Big Should I Roll Snack Bites

    Whether you want to make your snack bites bite size or be able to enjoy several bites with each ball, you can tailor the snack bites to your preference.

    This recipe is made for 15 round balls so feel free to make them larger or smaller based on your preference.

    Ingredient Options and Substitution Ideas

    • 1 cup of oatmeal (any variety)
    • 1/2 cup any nut butter (peanut butter, nutella or almond butter)
    • 1/4 cup sticky sweetener (honey, maple syrup or agave syrup)
    • Extras (use any of these): salt (no more than 1/4 tsp), sugar (no more than 2 tbsp), cinnamon (no more than 1/4 tsp), vanilla or almond extract (no more than 1 tsp)
    • Power mixins (use any combination, but do not exceed 2 tbsp): ground flaxseed, wheat germ or chia seeds, protein powder
    • Indulgent mixins (use any combination, but do not exceed 1/2 cup): any variety chocolate chips, dried fruit (coconut flakes, raisins, cherries, apricots, cranberries), chopped nuts or seeds (sunflower seeds, pumpkin seeds, chia seeds, cashews, almonds, pecans, walnuts, macadamia nuts)
    top view of a bowl of snack bites on a purple placemat

    How To Store Energy Balls

    Great news! These are super easy to make, so take the time to make another batch and freeze them! They freeze really well. You can store your energy balls in an airtight container in the refrigerator for up to 2 weeks.

    Freeze a batch of snack bites for up to 3 months.

    Healthy Recipes for Picky Kids

    Knowing you can help your kids get the nutrients they need in more than one form is what we want to help you accomplish!

    • Healthy Breakfast Cookies – These cookies aren’t just for breakfast and they are deceptively delicious. Kids will never know how healthy they are!
    • Homemade Fruit Roll-Ups – Eliminate artificial and unknown ingredients by making your own homemade fruit roll-ups! This is the ultimate snack food for kids. Great for lunch boxes, too!
    • Healthy Breakfast Muffins – Enjoy breakfast the healthy way! Whip up a batch of these muffins as a perfect on-the-go meal or a snack to stay on track with healthy eating.
    • No Bake Granola Bars are the perfect snack for little ones. Filled with dried fruit and chocolate, peanut butter and honey, you will satisfy your sweet tooth with a snack you can feel good about eating.
    • Packed with protein and honey to satisfy your sweet tooth, these Peanut Butter Honey Wraps are the perfect snack or lunch for kids! Easy to put together in a lunch or for an afternoon snack. 
    small hand reaching for a snack bite in a white bowl

    Will you help add value to Pip and Ebby?
    If you make this recipe and love it, stop back and give it a 5-star rating ⭐️⭐️⭐️⭐️⭐️ and leave a comment. THANK YOU!

    Healthy Snack Bites Recipe

    These healthy snack bites take less than 10 minutes to make and you probably have all of the ingredients sitting in your pantry. Kids adore them! Great after school or anytime snack with no preservatives or added sugar.
    5 from 3 votes
    Print Pin Rate
    Course: Snack
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Servings: 15
    Calories: 101kcal
    Author: Megan Porta

    Ingredients

    • 1 cup oatmeal
    • 1/2 cup peanut butter or other nut butter
    • 1/4 cup honey or other sticky sweetener
    • 1/4 tsp cinnamon
    • 1 tsp vanilla extract
    • 1/4 cup dried cherries or other dried fruit
    • 1/4 cup chocolate chips optional

    Instructions

    • In a large bowl, combine all ingredients. If the mixture seems to dry, add extra honey or maple syrup (1 Tbsp at a time). If it seems too wet add a bit more oatmeal (1 Tbsp at a time).
    • Place the bowl in the fridge for 30 minutes. This will help the bites stick together when you roll them. Scoop out about 1-tablespoon chunks and roll into the shape of a 1-inch ball. Repeat until batter is gone. You should end up with about 15 snack bites.
      Keep refrigerated enjoy chilled straight from the fridge!

    Notes

    POSSIBLE INGREDIENT OPTIONS/SUBSTITUTIONS
    • Use 1 cup of oatmeal (any variety)
    • Use 1/2 cup any nut butter (peanut butter, nutella or almond butter)
    • Use 1/4 cup sticky sweetener (honey, maple syrup or agave syrup)
    • Extras (use any of these): salt (no more than 1/4 tsp), sugar (no more than 2 tbsp), cinnamon (no more than 1/4 tsp), vanilla or almond extract (no more than 1 tsp)
    • Power mixins (use any combination, but do not exceed 2 tbsp): ground flaxseed, wheat germ or chia seeds, protein powder
    • Indulgent mixins (usa any combination, but do not exceed 1/2 cup): any variety chocolate chips, dried fruit (coconut flakes, raisins, cherries, apricots, cranberries), chopped nuts or seeds (sunflower seeds, pumpkin seeds, chia seeds, cashews, almonds, pecans, walnuts, macadamia nuts)
     

    Nutrition

    Calories: 101kcal | Carbohydrates: 12g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 43mg | Potassium: 70mg | Fiber: 1g | Sugar: 8g | Vitamin A: 78IU | Calcium: 10mg | Iron: 1mg
    Did you make this recipe?If you loved this recipe, please rate the recipe and leave a comment below!
    « Potato Casserole with Sour Cream Recipe
    Runza Casserole Recipe – Easy Ground Beef Cabbage Dinner! »

    Reader Interactions

    Comments

    1. Anna

      January 22, 2023 at 1:35 pm

      5 stars
      I just made these with my son. He had so much fun and they were delicious. We did cranberries instead of cherries and cinnamon chips instead of chocolate. They were very tasty. Thank you so much.

      Reply
      • Megan Porta

        January 23, 2023 at 7:44 pm

        So glad to hear it, Anna! These are so easy to cater to your preferences so glad you found what was delicious to you both.

        Reply
    2. Bethany

      April 05, 2020 at 10:44 pm

      5 stars
      I just made these with my kiddo! Such a fun and easy snack to make. We all love them. We used raisins instead of cherries. Need to make up a bunch more and freeze them for later!

      Reply
      • Megan Porta

        April 05, 2020 at 11:07 pm

        I’m so glad you made them together! Raisins are a delicious choice. Freezing them is a great plan!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    I'm Megan and I am so happy you are here! Whether you are looking for a healthy salad, easy dinner or indulgent dessert, I've got you covered! Let's dig deeper →

    Web Stories Library

    Dominate Your Instant Pot!

    Food Blogging Resources

    Yummy Desserts

    Lemon Curd With Egg Yolks Recipe

    What To Eat With Lemon Curd – 21 delish ideas!

    Best Instant Pot Cheesecake Recipe

    Easy Banana Bars Recipe

    Baked Cinnamon Apple Slices Recipe

    cropped-0818OreoBalls511B9431post.jpg

    3 Ingredient No Bake Oreo Balls Recipe

    Comforting Soups

    World’s Best Chili Recipe

    How To Freeze Chili

    Chicken and Dumplings Recipe With Canned Biscuits

    Easy Crab Soup Recipe

    Ham Bone Bean Soup With Potatoes

    How Long Does Chili Last In The Fridge

    Footer

    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube

    As Featured In

    • Privacy Policy

    Copyright © 2023 Pip and Ebby on the Foodie Pro Theme