Calories: 506kcal | Carbohydrates: 48g | Protein: 30g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 118mg | Sodium: 1665mg | Potassium: 1373mg | Fiber: 5g | Sugar: 10g | Vitamin A: 642IU | Vitamin C: 2mg | Calcium: 46mg | Iron: 2mg