Calories: 149kcal | Carbohydrates: 6g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 0.1mg | Sodium: 532mg | Potassium: 252mg | Fiber: 3g | Sugar: 3g | Vitamin A: 855IU | Vitamin C: 13mg | Calcium: 34mg | Iron: 3mg