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Sauteed Asparagus Recipe

January 13, 2021 by Megan Porta 2 Comments

Jump to Recipe - Print Recipe

Asparagus is a super simple veggie to prepare. Make this delicious side dish to go along with any meal. You’ll enjoy every bite of this sauteed asparagus!

close up of sauteed asparagus on a serving plate

Original post: June 2012 | Updated: January 2021

A friend of mine shared this super simple recipe with me many years ago. I tried it because I love simple recipes. The flavor was incredible, I fell in love and I have made this easy sauteed asparagus recipe about a thousand times since.

It is perfect for both any-time meals and holiday meals. Very few ingredients are required and less than ten minutes of your time are needed. It’s a no brainer!

HOW TO MAKE SAUTEED ASPARAGUS

STEP 1

In a medium skillet, heat the olive oil over medium heat. Add the bouillon cube and, using a spatula, break it up and stir it into the olive oil.

bouillon cube in a skillet with oil
Meek, unassuming bouillon cube, about to transform a recipe!

STEP 2

Add the asparagus to the skillet and cook, tossing occasionally, for 3 to 5 minutes, or until bright green in color. Sprinkle with salt and pepper.

fresh asparagus in a hot skillet

Transfer asparagus to serving platter and drizzle oil from skillet over the top.

MORE LOW CARB RECIPES

  • Instant Pot Spaghetti Squash – Cook spaghetti squash in your Instant Pot for an evenly-cooked squash in a fraction of the time it takes to prepare it in an oven!
  • Sauteed Cabbage is the perfect quick and delicious side dish for any meal. Using only a few ingredients and taking 10 minutes of your time, you can’t go wrong with this super flavorful and affordable recipe!
  • Almond Butter Banana Cookies are grain-free, gluten-free, dairy-free and sugar-free, making them Whole30 compliant. These are a great healthy snack or dessert option for both adults and kids!
  • Egg Roll in a Bowl – Unleash the delicious egg roll! Enjoy the ingredients inside an egg roll minus the carbs and calories. This Egg Roll Bowl is great as an easy dinner or salad. Done in 20 minutes and supremely delicious!
  • Replace rice with this veggie-packed Cauliflower Mushroom Rice side dish. It’s easy to make and prepared in 15 minutes. Packed with flavor and texture plus this recipe also complies with the Whole30 program!

OTHER DELICIOUS ASPARAGUS RECIPES

If you have an abundance of asparagus on your hands, consider adding it to veggie confetti pasta or make this savory baked asparagus side. Add it to a piece of foil and cook it on the grill with this parmesan salmon. This grilled scallops and veggies dinner isn’t the same without the yummy green stalks!

CAN DOGS EAT ASPARAGUS

Dogs can definitely eat the green vegetable, but when uncooked it can cause gas or bloating. Consider steaming it first before feeding it to your pooch.

serving plate filled with cooked sauteed asparagus

RECIPE NOTES: SAUTEED ASPARAGUS

  • Replace olive oil with coconut, vegetable or canola oil, if desired.
  • After drizzling the oil over the top, sprinkle Parmesan over the top for an extra punch of flavor.
  • Sprinkle garlic powder over the asparagus before baking for added flavor.
  • Squirt lemon juice over the top juice before serving!
CAN COOKED ASPARAGUS BE FROZEN

Place cooked asparagus in an airtight container or Ziploc freezer bags and freeze for up to 3 months.

WHAT GOES WITH SAUTEED ASPARAGUS

Sauteed asparagus goes great with many kinds of dinner, large or small. Serve with turkey, ham or beef dishes. It also tastes great alongside starchy sides such as mashed potatoes, rice and pasta.

WHEN IS SAUTEED ASPARAGUS DONE

It should be cooked for 3 to 5 minutes, or until the asparagus is tender yet still crisp and bright green in color.

Sauteed Asparagus Recipe

Asparagus is a super simple veggie to prepare. Make this delicious side dish to go along with any meal. You’ll enjoy every bite of this sauteed asparagus!
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: how do i make sauteed asparagus
Prep Time: 3 minutes
Cook Time: 5 minutes
Servings: 4
Calories: 145kcal

Ingredients

  • 1/4 cup olive oil
  • 1 extra-large chicken-flavored bouillon cube
  • 1 bunch asparagus ends trimmed
  • Salt and pepper to taste

Instructions

  • In a medium skillet, heat the olive oil over medium heat. Add the bouillon cube and, using a spatula, break it up and stir it into the olive oil.
  • Add the asparagus to the skillet and cook, tossing occasionally, for 3 to 5 minutes, or until bright green in color. Sprinkle with salt and pepper. Transfer asparagus to serving platter and drizzle oil from skillet over the top.

Notes

  • Replace olive oil with coconut, vegetable or canola oil, if desired.
  • After drizzling the oil over the top, sprinkle Parmesan over the top for an extra punch of flavor.
  • Sprinkle garlic powder over the asparagus before baking for added flavor.
  • Squirt lemon juice over the top juice before serving!

Nutrition

Calories: 145kcal | Carbohydrates: 5g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 241mg | Potassium: 227mg | Fiber: 2g | Sugar: 2g | Vitamin A: 851IU | Vitamin C: 6mg | Calcium: 27mg | Iron: 2mg

Filed Under: Latest, Sides Tagged With: Asparagus, Christmas Day, Dinner, Dinner Party, Easter, Healthy, Holiday Meals, Side, Skillet, Stove Top, Thanksgiving, Vegetables

Previous Post: « Easy Pad Thai Recipe with Shrimp and Tofu
Next Post: Easy Roasted Chicken and Vegetables Recipes »

Reader Interactions

Comments

  1. Michelle

    April 16, 2020 at 12:46 am

    Going to fix dinner do I leave asparagus whole

    Reply
    • Megan Porta

      April 16, 2020 at 2:37 am

      Yes! You can trim the hard ends but yes, I prepare the whole stalk. Thanks for asking!

      Reply

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