Calories: 196kcal | Carbohydrates: 20g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 15mg | Sodium: 808mg | Potassium: 63mg | Fiber: 1g | Sugar: 3g | Vitamin A: 219IU | Vitamin C: 1mg | Calcium: 116mg | Iron: 1mg