Whether you are looking for a different flavor in your next creamy pasta dish or you just don’t have milk on hand, learn what to substitute for milk in mac and cheese!
Mac and cheese is a dream come true! It is comforting, loved by everyone, versatile and affordable to make. If you wish to make a glorious batch of this classic comfort food but either do not have milk on hand or cannot consume cow’s milk due to lactose intolerance or a milk allergy, do not fret! You can still enjoy it.
Read on for ideas about what to substitute for regular milk in mac and cheese! There are many delicious options to choose from.
Substitute for Milk in Mac and Cheese
In a nutshell, any of the options below are adequate replacements for cow’s milk (whole milk, 2%, 1% or skim). Some of the recommendations contain dairy products and others are dairy-free, so read on to find a few options that work for you, your family, possible allergies and/or a diet plan you’re trying to follow.
Note: Using milk substitutes will change the overall texture and flavor of the dish, but will not necessarily diminish the delicious flavors and quality.
Sour Cream
Sour cream is a great milk alternative and the best option for a replacement, producing a creamy end result with delicious flavor and creamy consistency. It produces a more complex flavor and a thick sauce, but will taste delicious.
Use a variety with a higher fat content, as opposed to a reduced-fat variety for the best flavor.
Substitution ratio: Use equal parts.
Flavor profile: On the tangy side, so sweeten as needed.
Creaminess (on a scale of 1-5): 4
Cream Cheese
Cream cheese is a really good substitute for milk. It produces a tasty, creamy texture that you will love. This is my own personal preference when I find I do not have milk on hand.
The consistency of cream cheese is obviously much thicker, which produces a thicker mixture once it’s been cooked. The sweet flavor is out of this world delicious and you may never want to go back!
Use a variety with a higher fat content, as opposed to a reduced-fat variety for the best flavor and such a creamy cheese sauce.
Substitution ratio: Use equal parts.
Flavor profile: Definitely sweet, so replace a portion of it with yogurt or sour cream for a richer flavor.
Creaminess (on a scale of 1-5): 4
Butter
Using butter as a replacement is not ideal, but can work ok in a pinch. First, melt 1/4 cup of butter and add 1/4 flour. Whisk until smooth. Increase the amount of butter to 1/2 cup (with equal parts flour) for a larger batch. Season as desired and add to the pasta and cheeses.
Substitution ratio: Do not exceed 1/2 cup butter total in a recipe.
Flavor profile: Rich, so do not use more than 1/2 cup total.
Creaminess (on a scale of 1-5): 2
Evaporated Milk
To use evaporated milk as a replacement, combine equal parts of this ingredient and water. The final measurement should reflect the amount of milk called for in the recipe. For example, if the recipe calls for 2 cups of milk, mix 1 cup of evaporated milk with 1 cup of water.
Using this variety as a replacement will produce a sweeter end result, so counter with seasonings, herbs and spices as desired.
Substitution ratio: Use equal parts.
Flavor profile: Sweet, so replace a portion of it with yogurt or sour cream, if desired.
Creaminess (on a scale of 1-5): 3
Can I Substitute Heavy Cream for Milk in Mac and Cheese
Heavy whipping cream (or half and half) is a great substitute for milk in mac and cheese. This is one of the best substitutes! The thicker consistency will produce a dreamy, creamy sauce that everyone will love. The flavor is bolder and richer, too, and you may enjoy it more than the original.
Substitution ratio: Use equal parts OR 3/4 quarter cup heavy cream plus 1/4 cup water.
Flavor profile: Rich, hence the above recommendation for adding water to cut back on richness.
Creaminess (on a scale of 1-5): 5
Plain Yogurt or Greek Yogurt
Plain and Greek yogurt are two of the best options to use in this classic dish. I recommend using a full-fat variety to achieve optimal flavor and creaminess. For best results, let it sit at room temperature before adding to the recipe.
Yogurt can add a more tangy flavor to any dish it is added to. To offset this, add a bit of cream cheese or even consider a few tablespoons of your favorite sweetener.
Substitution ratio: Use equal parts.
Flavor profile: Tangy, so sweeten as needed.
Creaminess (on a scale of 1-5): 4
Can You Substitute Almond Milk for Milk in Mac and Cheese
Almond milk is a good option for macaroni and cheese for people who are lactose intolerant or who are following a dairy-free diet. It does not carry a creamy consistency or super flavorful texture, so be aware of this. It will also carry a more nutty flavor than regular milk.
Use a sweetened variety in order to add flavor and use salted butter (if called for in the recipe) to add a touch of salt.
To add creaminess to the dish, add extra cheese or create a butter-flour roux as noted above under the “Butter” section.
Substitution ratio: Use equal parts.
Flavor profile: Mild or sweeter (when using sweetened varieties), so add extra flavor to your liking.
Creaminess (on a scale of 1-5): 2
Plant-Based Milks: Coconut Milk, Soy Milk, Oat Milk, Rice Milk, Cashew Milk, Hemp Seed Milk
Coconut, soy, oat, cashew and rice milks can be used in place of milk for this meal, but note that each carries its own distinct flavorings. These options will also not produce super creamy end results, so be aware of this. They can, however, provide a healthy alternative to an otherwise not-so-healthy dish.
Use a sweetened varieties to add flavor and use salted butter (if called for in the recipe) to add a touch of salt. You can also consider adding seasonings, herbs, spices and/or sweeteners to enhance the overall flavor.
To add creaminess to the dish, add extra cheese or create a butter-flour roux as noted above under the “Butter” section.
Substitution ratio: Use equal parts.
Flavor profile: Mostly mild with some of these varieties providing a distinct flavor that may need to be tempered with other seasonings, sweeteners and/or salt.
Creaminess (on a scale of 1-5): 2
Water or Chicken Broth
In a pinch, water or chicken broth can be a replacement, but will yield a non-creamy dish with little flavor or consistency. Add seasonings and sweeteners to bulk up the flavor profile.
Also, consider using the pasta water from the pot of boiled noodles instead of water from the tap for an extra boost of texture and flavor.
Substitution ratio: Use equal parts.
Flavor profile: Little to no added flavor. Add flavor and extra butter as desired.
Creaminess (on a scale of 1-5): 1
Macaroni and Cheese Recipes
- Crockpot Creamy Mac and Cheese (a Top 5 most popular Pip and Ebby recipe!)
- Instant Pot Macaroni and Cheese
- Baked Macaroni and Cheese Dish
- Pumpkin Mac and Cheese Recipe
- Chili Mac
- Homemade Mac n Cheese Bites
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