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    Home » Sides » Corn and Tomato Stuffed Avocados Recipe

    Corn and Tomato Stuffed Avocados Recipe

    Published: May 28, 2013 · Modified: Apr 24, 2020 by Megan Porta · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    A healthy, delicious vegetable and cheese meal served in an avocado boat. Avocados taken to the next delicious level, stuffed with corn, tomatoes and Feta cheese!

    We are coming off a weekend that has left us totally exhausted yet totally happy. We spent our first weekend this season at the dropzone as a family (in the, yes, freezing cold). It was so nice to see our friends again and to spend time away from the city. We love our “second home,” as our boys call our trailer life in the country. So here we are, ready to start a fresh week in which I will need to make much better choices about the food that I put into my body.

    I made these stuffed avocados for lunch on Friday and I am IN LOVE. I will be making variations of this a lot this week as good fuel for my body. You know, as opposed to the giant greasy breakfast fuel I gave it this morning. Ugh.

    Preheat broiler (if desired).

    In a medium bowl, combine:

    1 tomato, chopped

    1/2 cup corn kernels

    1/4 cup feta cheese crumbles

    1/4 cup fresh cilantro, chopped

    1 tablespoon lime juice

    Salt and pepper, to taste

    LEARN HOW TO CUT UP AN AVOCADO WITH THIS HOW-TO VIDEO

    Mix well.

    Halve and pit 2 avocados. Spoon the corn-tomato mixture over top the 4 avocado halves. If desired, place the stuffed avocados on a baking sheet and broil for 3 to 4 minutes in the oven. It depends on whether you want a hot avocado or a cold one. Both are delicious, I promise! I had one hot and one cold for lunch and I could not decide which was better.

    Whichever route you go, the avocado peel can serve as the bowl. Scoop the contents into your hungry mouth with a spoon!

    Have a great week, friends! Thank you so much for reading!

    Corn and Tomato Stuffed Avocados

    One of my favorite ways to enjoy an avocado!
    No ratings yet
    Print Pin Rate
    Course: Side Dish
    Cuisine: Mexican
    Prep Time: 10 minutes
    Cook Time: 5 minutes
    Servings: 4 servings
    Calories: 208kcal
    Author: Megan Porta

    Ingredients

    • 1 tomato chopped
    • 1/2 cup corn kernels
    • 1/4 cup feta cheese crumbles
    • 1/4 cup fresh cilantro chopped
    • 1 tbsp. lime juice
    • Salt and pepper to taste
    • 2 avocados halved and pitted

    Instructions

    • Preheat broiler (if desired). In a medium bowl, combine the tomato, corn, feta cheese, cilantro, lime juice, salt and pepper. Mix well and set aside.
    • Spoon the mixture over the top of the 4 avocado halves. If desired, place the stuffed avocados on a baking sheet and broil for 3 to 4 minutes. The peel can serve as a bowl. Scoop contents out with a spoon.

    Nutrition

    Calories: 208kcal | Carbohydrates: 14g | Protein: 4g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 8mg | Sodium: 152mg | Potassium: 589mg | Fiber: 7g | Sugar: 3g | Vitamin A: 510IU | Vitamin C: 16mg | Calcium: 61mg | Iron: 1mg
    Did you make this recipe?If you loved this recipe, please rate the recipe and leave a comment below!

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    Reader Interactions

    Comments

    1. Brittney L.

      March 28, 2018 at 7:29 pm

      I am pretty disappointed with this recipe. I didn’t like the tomato or feta because it completely overwhelmed the avocado. The feta was so strong. I liked the texture that the corn added but I might try a different cheese.

      Reply
      • Megan Porta

        March 31, 2018 at 2:48 am

        Cotija cheese might be something you enjoy!

        Reply
    2. Rita @ instphil

      October 23, 2016 at 10:26 am

      We stumbled across this one on pinterest which led us to the Minimally Invasive blog and have been drooling over these corn and tomato stuffed avocados like crazy

      Reply
    3. Kate@Diethood

      June 02, 2013 at 2:54 am

      Oh. Em. to the GEE!! That just sounds SO good! This would be perfect for a bbq party… but I don't think I would need a party to hang with these boys… I don't think I want to share 'em!! 😀

      Reply
    4. Jeff

      June 01, 2013 at 6:32 pm

      I'm in love! I may add some crumbled tortilla chips on top sometime, give it a bit of a nacho thing!

      Reply
    5. Ashley

      June 01, 2013 at 1:31 am

      OK, so I made this yesterday afternoon and it was FABULOUS!!! I didn't fire up the broiler since it was over 90 degrees here, and room temp was perfect! Wow! Definitely something I'll be making again and again. Thanks for the stellar recipe!

      Reply
    6. xxx

      May 31, 2013 at 7:32 pm

      this looks delicious, defintely going to try this!

      Reply
    7. joan

      May 29, 2013 at 7:08 pm

      Love avocado, so will definitely be trying this.

      Reply
    8. amanda @ fake ginger

      May 29, 2013 at 1:28 pm

      All my favorites! This looks delicious!

      Reply
    9. Chung-Ah | Damn Delicious

      May 29, 2013 at 6:39 am

      Stuffed avocados?! Is there anything better?!

      Reply
    10. M.C.

      May 28, 2013 at 9:34 pm

      Gosh- as soon as I saw the photo for this post I was practically jumping up and down! I LOVE this idea. I cannot WAIT to try it. I'm totally jonesing for one right this minute, in fact. What a great, great idea for light summer meals!

      Reply
    11. Katrina from WarmVanillaSugar

      May 28, 2013 at 12:06 pm

      I could eat this at every meal of the day! Love everything in there!

      Reply
    12. Desi

      May 28, 2013 at 2:35 pm

      This.is.amazing! I just shared this on my FB page!
      https://www.facebook.com/SteaknPotatoesKindaGurl?ref=tn_tnmn

      Reply
    13. Jennifer Cooper

      May 28, 2013 at 2:13 pm

      Ummmm….yes please!!!! You are going to be doing lots of cooking in Texas!! (okay, I am kidding….but I will be making these soon!)

      Reply
    14. Ashley

      May 28, 2013 at 12:37 am

      This looks fantastic! And I think I may just have all these ingredients in the kitchen right now…mmmm….

      Reply

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