Grilled chicken and veggies in foil is a super easy and summer dinner recipe! Done in under 30 minutes!
Original post: July 2016 | Updated: August 2020
Easy meals are always a necessity for me, but they are more important than ever now that summer has arrived. We make only the easiest of meals in the summer months. Grilled Chicken and Veggies cooked in foil is one of our go-to meals this season.
Grilled chicken and vegetables is an easy, healthy recipe to make on any summer night. This recipe is perfect for camping excursions or for meal prep and planning for the week.
HOW TO MAKE GRILLED CHICKEN AND VEGGIES IN FOIL
Light a grill over medium heat. Spray two large pieces of aluminum foil with cooking spray.
Place 1 chicken breast and an assortment of fresh, cut veggies into the center of each piece of foil. Do not exceed 1 1/2 cups vegetables per foil packet.
Drizzle olive oil over the tops along with a squirt of lemon juice and sprinkling of salt and pepper.
Cinch the aluminum foil closed. Cook on the preheated grill for 20 minutes, or until the chicken is cooked through. Serve immediately!
- Veggie options: cherry tomatoes, carrot chunks, green beans, bell peppers, zucchini, asparagus or onions (green, yellow or red).
- Stick a meat thermometer into the center of the chicken breast to determine doneness. Internal temp should read 165 degrees F minimum.
- If potatoes are added to foil packets, cook time should be increased by 5 minutes.
- This is a great meal to make for lazy summer nights on the back deck or camping.
- Use boneless skinless chicken breasts for this recipe.
- There’s no need to flip the packet, as the foil will trap in heat and steam ensuring the chicken gets fully cooked.
HOW MANY CALORIES IN A CHICKEN BREAST
There are approximately 90 calories in one chicken breast.
HOW MUCH PROTEIN IN CHICKEN BREAST
There are approximately 16 grams of protein in one chicken breast.
HOW MANY CARBS IN CHICKEN BREAST
There are 0 grams of carbohydrates in one chicken breast.
USES FOR CHICKEN MEAT
- Shred the chicken and add it to your next wrap or salad.
- Add it to your next batch of chicken noodle soup!
- Use it in chicken enchiladas or this yummy chicken enchilada bake.
- CHICKEN BURRITO BOWLS! Chipotle style!
- Throw it into some cheesy quesadillas or even a grilled cheese sandwich!
OTHER DELICIOUS CHICKEN RECIPES
- Chicken Rice Bake is made in one pan and packed with delicious flavor. This easy dinner is packed with a variety of textures and it is the perfect family dinner to make any night of the week. Guaranteed to become a favorite!
- Fiesta Lime Chicken requires only 7 ingredients and it is done in less than 30 minutes! It is a colorful, flavorful dinner that everyone will love.
- Baked Chicken and Sweet Potatoes Recipes – 7 Delicious Ideas!
- Easy Classic Chicken Alfredo is the perfect dinner recipe for busy nights. Done in 30 minutes and made in a single pan, everyone at the table will love this comforting dish!
- This is the tastiest Lemon Chicken Piccata recipe you’ll meet. Add a couple of capers for a vibrant, healthy addition. Add this to your dinner rotation pronto!
- This One-Pan Roasted Chicken dinner is a win-win. It is easy to prepare and it is packed with flavor. It contains tons of veggies, savory chicken and a delicious combination of textures. Great meal for busy weeknights!
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Grilled Chicken and Veggies In Foil
- Aluminum Foil
- 1 boneless chicken breast
- 1.5 cup vegetables assorted veggies such as green beans, carrots, sweet peppers, mushrooms
- 1 tbsp olive oil
- 1/2 lemon fresh squeezed juice
- salt/pepper to taste
- Light a grill over medium heat. Spray two large pieces of aluminum foil with cooking spray.
- Place 1 chicken breast and an assortment of fresh, cut veggies into the center of each piece of foil. Do not exceed 1 1/2 cups vegetables per foil packet.
- Drizzle olive oil over the tops along with a squirt of lemon juice. Sprinkle salt and pepper on top.
- Cinch the aluminum foil closed and cook on the lighted grill for 20 minutes, or until the chicken is cooked through. Serve immediately!