Healthy Yogurt Dip for Fruit

Only 3 ingredients are needed to make this healthy yogurt dip for fruit! There couldn’t be an easier or quicker snack to throw together for the kids today.

Original post: July 2014 | Post updated: August 2024

Why This Recipe Works

Even though my boys aren’t little anymore, I still make this delicious fruit dip. Here are a handful of reasons why we love it so much!

• It is ridiculously easy to make. We’re talking 5 minutes of your day.
• This fun dip only requires 3 ingredients and they are most likely in your kitchen right now. 
• If you want to give kids incentive to eat fruit, this is your answer! Throw some veggie sticks their way while you’re at it. 
• I promise you’ll be tempted to eat this stuff with a spoon. Yep, that good.
• This healthy yogurt fruit dip is the perfect after school snack, but can also be the perfect healthy dessert to serve after any meal.

Recipe Ingredients

Greek yogurt – Greek yogurt is the creamiest and dreamiest, but any kind of yogurt will work great in this recipe.

Plain Greek yogurt (or plain regular yogurt) will taste great in the recipe, but if you’d like an extra flavor boost go for honey-flavored yogurt or another yummy variety.

Peanut butter – This is a creamy dip, so creamy peanut butter works best. Replace with almond butter or cashew butter for a flavor twist.

Honey – Use as much honey as you’d like up to 1/4 cup. If you’d like to replace this ingredient with a different sweetener, experiment with agave or maple syrup.

How To Make Healthy Yogurt Dip for Fruit 

Step 1

In a medium bowl, combine a few simple ingredients:

• Greek yogurt
• Creamy peanut butter
• Honey

Step 2

Give it a good stir until it’s nice and creamy. Alternatively, beat on medium speed with a hand mixer for 1-2 minutes.

Refrigerate until ready to serve. Serve alongside a fruit tray containing a variety of fresh fruit!

What is Fruit Dip

Fruit dip is just what it sounds like! It is a simple 3-ingredient dip meant for dipping fruit into. It is the perfect snack for kids and makes a great star of any fruit platter or charcuterie board.

Recipe Notes

• Other fun additions to include in the recipe to change the flavor up: a spoonful of marshmallow creme or marshmallow fluff, 1 Tbsp brown sugar, a few splashed of orange juice, a few sprinkles of cinnamon, vanilla extract, lemon zest, chia seeds, fresh mint, cocoa powder or a few scoops of cool whip.
• To spruce up the way this recipe looks, consider adding a few drops of food coloring to make it more fun.
• If you’re not worried about the calorie content, add 4 ounce of softened cream cheese to the dip for a thicker dip and an extra delicious flavor.
• Add a scoop of your favorite protein powder for added protein.

How to Make a Fruit Tray

A fruit platter served with a a delicious yogurt fruit dip is a dream come true for any gathering! 

1. Make this easy fruit dip recipe at least an hour in advance, cover and refrigerate it so it’s nice and chilled. You may refrigerate overnight.
2. Wash and cut the fruit you’ll be serving alongside this tasty fruit dip.
3. Store the fruit in an airtight container in the fridge until you’re ready to assemble the tray.
4. When you’re ready to assemble the fruit plate, place the bowl with the dip in the center of the tray. Stick a small spoon in the dip (some guests might like to drop spoonfuls of the dip onto individual plates). Surround the bowl with the prepared fruit, making a pattern with colors or separating by variety of fruits.
5. You may want to offer a small bowl of toothpicks so people can stab and dunk their fruit. This adds a nice touch guests appreciate!

What to Serve with Healthy Fruit Dip

• Your favorite fruit such as fresh strawberries, banana slices, berries, apple slices, kiwi, blueberries, raspberries, blackberries, watermelon, grapes, pineapple chunks or oranges.
• While this recipe is typically served with fruit, don’t limit your dipping options! Consider veggies, such as cucumbers, bell pepper strips or carrots.
• Cinnamon chips or cinnamon pita chips.
• Graham crackers

Cold Dip Recipes

Cold dips are easy to prepare and even easier to eat. If you are looking for more perfect party appetizers, read on for 23 cold dip recipes to make today!

Healthy Snacks for Kids

• Healthy Breakfast Cookies
• Homemade Fruit Roll-Ups 
• Healthy Breakfast Muffins 
• No Bake Granola Bars 
• Healthy Snack Bites

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