Meal Prep Breakfast Sandwiches Recipe

Make breakfast sandwiches ahead of time for those busy mornings! Refrigerate or freeze, depending on how far ahead they’re made. Fill the egg mixture with ingredients of your choice. This on-the-go breakfast will fill your belly!

I have an ongoing tumultuous relationship with breakfast. I LOVE breakfast food, every bit of it. But I rarely make time to eat it. When I prep it for my boys we are usually in a hurry so I never put as much time into it as I’d like. My parents are visiting from out of state this week and I love being able to feed breakfast to guests, so I experimented with meal prep breakfast sandwiches.

This is a dream come true, you guys! It took me less than an hour from start to finish to throw these together. I also was able to easily cater sandwiches to each person’s individual tastes and we’re set for breakfasts for the week!

HOW TO MAKE MEAL FREEZER BREAKFAST SANDWICHES

STEP 1

Preheat oven to 325 degrees F and coat a half sheet pan (approximately 18 by 13 inches) with cooking spray. Add 12 eggs to a large mixing bowl along with 1/4 cup milk and salt and pepper. Whisk the eggs and milk. Pour into the prepared pan and add toppings as desired (in sections, if desired).

Bake in the preheated oven for 15-20 minutes, or until eggs are set uniformly. Let cool and cut the baked eggs into 20 squares.

STEP 2

Butter the insides of the English muffins or bagels and assemble sandwiches. Place face up on a work surface. Top half of the muffin or bagel halves with a slice of cheese, an egg square and the top halves.

STEP 3

Wrap in plastic wrap and reheat in the microwave for 1 minute when ready to enjoy.

Store in the fridge overnight (for up to 5 days) or in the freezer for up to 6 months.

RECIPE NOTES

• Options for toppings to add to the eggs: cooked crumbled bacon or turkey bacon, cooked ground sausage or sausage patties, chopped fresh spinach, cherry tomatoes, Feta cheese, chopped mushrooms or chopped green bell peppers.
• Great varieties of cheese to use: provolone, cheddar, colby-jack, pepperjack or swiss.
• These can be wrapped in ziploc bags, plastic wrap, foil or parchment paper. Be sure to remove the foil first if you plan to put them in the microwave!
• To reheat these sandwiches, either place in the microwave for 1 minute or place in a toaster oven until cheese has melted.
• After reheating, go crazy with toppings, if you so desire! Good options: salsa, sour cream, hot sauce, avocado slices, guacamole, sliced onions, pickled jalapenos or pickled peppers.

OTHER DELICIOUS BREAKFAST IDEAS

• Homemade Bagels – Make homemade bagels using only 5 ingredients and in 20 minutes from start to finish! NO YEAST or rising or waiting required. These easy bagels are soft, flavorful and taste great with savory or sweet toppings. I love sprinkling Everything But the Bagel Seasoning over the tops!
• Enjoy an omelet in the palm of your hand! This is a great healthy option for a grab-and-go breakfast. Make ahead and reheat quickly!
• Blueberry Muffins – You have just met your new go-to Blueberry Muffin recipe! These muffins turn out great every time, they are moist and totally packed with blueberries. These are the PERFECT treat to adorn your brunch spread!
• Breakfast Pizza – Like brunch itself, this recipe is a combo of two types of meals, making it the perfect brunch fare. Pizza combined with eggs, spinach, bacon and goat cheese? Yes, please!
• BEST Breakfast Casserole – I have been making (and perfecting) this breakfast casserole for YEARS and it is one of my all-time favorite breakfast foods. This is perhaps my favorite thing ever to make for brunches. It is a massive hit every single time!
• Mixed Berry Croissant Breakfast Bake – Transform French Toast into a Mixed Berry Croissant Breakfast Bake! The croissants add such a delicious buttery texture. Let it sit in the fridge overnight so it is ready to bake the next day!

OTHER HEALTHY FOODS FOR PICKY KIDS

Knowing you can help your kids get the nutrients they need in more than one form is what we want to help you accomplish! We’ve put together a list of delicious foods that our kids don’t see as healthy but allow them to enjoy eating their fruits and/or vegetables in a snack or breakfast item. You’ll be happy they’re eating better choices and they are happy to be blissfully unaware.

• Healthy Breakfast Cookies aren’t just for breakfast and they are deceptively delicious. Kids will never know how healthy they are!
• Homemade Fruit Roll-Ups – Eliminate artificial and unknown ingredients by making your own homemade fruit roll-ups! This is the ultimate snack food for kids. Great for lunch boxes, too!
• Healthy Breakfast Muffins – Enjoy breakfast the healthy way! Whip up a batch of these muffins as a perfect on-the-go meal or a snack to stay on track with healthy eating. These breakfast muffins are beyond delicious plus they’re packed with good stuff.
• These No Bake Granola Bars are the perfect snack for little ones. Filled with dried fruit and chocolate, peanut butter and honey, you will satisfy your sweet tooth with a snack you can feel good about eating. There is something comforting about knowing EXACTLY what goes into your kids’ bodies!
• Healthy Snack Bites take less than TEN minutes to make and you probably have all of the ingredients in your pantry. My boys adore them! Great after-school or anytime snack with no preservatives or added sugar!
• These are the BEST Easy Zucchini Brownies you’ll ever make! Super moist, flavorful and chocolatey and topped with a creamy-dreamy frosting. This is the best way to use up zucchini from the garden!