Replace rice with this veggie-packed, fresh cauliflower rice with mushrooms side dish. It’s easy to make, done in 15 minutes from start to finish. Packed with flavor and texture from mushrooms and herbs, this recipe pairs well with many meals to make a complete, healthy dinner!
Original post: May 2018 | Updated: September 2024
Why This Cauliflower Rice Recipe Works
I am so in love with this cauliflower rice with mushrooms that I likely will never return to the real deal. The flavors! The texture! The splash of freshness! Let me back up and tell you the reasons I love it so much:
- It is grain-free, dairy-free, sugar-free and gluten-free, making it 100% Whole30 compliant, using all fresh ingredients.
- Kids have no idea this side dish is comprised of 100% vegetables and herbs. It’s that good.
- I’m a huge fan of mushrooms, so this dish is pretty much a dream come true.
- It goes with just about any other recipe, including meat, potatoes, casseroles, you name it.
- Like I mentioned, the flavor and texture is to die for.
- It’s such an easy recipe, requiring just a few minutes of your time and six simple ingredients.
- Can be used as a vegetarian main dish or a super easy side dish.
Recipe Ingredients
Cauliflower – Purchase a head of cauliflower and use a food processor to create a rice texture. Or, the refrigerated section at the grocery store has riced cauliflower in pre-packaged bags.
Mushrooms – Such a simple addition but adds so much flavor. Chop with a sharp knife or use a food processor to pulse.
Fresh cilantro – Substitute with Italian flat-leaf parsley, if desired.
Lime juice – Use freshly squeezed limes.
Seasonings – Salt and pepper create the perfect simple combination of seasonings, but feel free to use your own favorites.
How To Make Cauliflower Rice With Mushrooms
Step 1
Add cauliflower florets and mushrooms to a food processor.
Pulse until small pieces are formed, about the same texture as rice. Remove excess water if needed by pressing paper towels directly onto the mixture.
Step 2
Heat olive oil in a large skillet over medium heat. Add cauliflower, mushrooms, cilantro, lime juice, salt and pepper.
Cook until golden brown, about 10 minutes.
Step 3
Remove from the heat, squirt with extra lime juice, sprinkle with black pepper and serve immediately!
Recipe Notes
- I love the addition of cilantro, but if it’s not a favorite of yours, replace the with an equal amount of flat-leaf parsley.
- If you use a food processor to rice the veggies, do this in batches and be careful not to over-puree. This will create a watery, mushy mess.
- If excess moisture is present, press a paper towel into the mixture to absorb it.
- Add a touch of delicious indulgence by sprinkling Parmesan cheese over the top just before serving.
- Optional flavor add-ins: soy sauce, fresh garlic, green onions, bell peppers or other fresh herbs such as fresh thyme or fresh parsley.
- Lime juice and lemon juice can be used interchangeably.
- Spruce up the dish by adding a splash of hot sauce.
- Use in place of fried rice for a side dish with less sodium.
How Long Does Cauliflower Rice Last in the Fridge
Cooked cauliflower rice will stay fresh in the fridge for up to 5 days when stored in an airtight container.
How To Freeze Cauliflower Rice
Transfer small portions into freezer bags and flatten out before placing in the freezer. Allow the rice to thaw in the fridge overnight when ready to use.
Cauliflower Rice vs Brown Rice
Brown rice is a whole grain that is acts as a filling and delicious side dish. Cauliflower rice has a similar texture, but is comprised of “riced” vegetables.
If you’re looking to avoid grains, lessen calories, and boost vitamins and nutrients found in vegetables, cauliflower rice might be a great option for you vs regular rice.
Types of Mushrooms to Cook With
- Shiitake mushrooms
- White mushrooms
- Portobello mushrooms
- Cremini mushrooms
- White button mushrooms
- Baby bella mushrooms
What To Serve With Mushroom Cauliflower Rice
Any dish that is typically serve with traditional rice can also be served with cauliflower rice. Here are some delicious options:
- Stir fry
- Meat – pork, beef or chicken
- Seafood – shrimp or scallops
- Fish – salmon, walleye or orange roughy
- Asian dishes – Mongolian beef, orange chicken or pad Thai
- Cauliflower rice bowl – Add veggies and sauces of your choice
Delicious Cauliflower Recipes
- Cauliflower Mac and Cheese
- Cauliflower Stuffing
- Delicious Cauliflower Rice
- Air Fryer Broccoli and Cauliflower
- Cheesy Veggie Soup
More Whole30 Recipes
- Whole30 potato chips
- Chicken Piccata
- Classic Guacamole
- Sweet Potato Buns
- Sauteed Zoodles and Mushrooms
- Roasted Butternut Squash with Apples
- Roasted Veggies
Healthy Recipes
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Cauliflower Rice With Mushrooms Recipe
Ingredients
Instructions
- Heat olive oil in a skillet over medium heat. Add cauliflower, mushrooms, cilantro, lime juice, salt and pepper. Cook for 10 minutes, stirring occasionally, until veggies are softened.
- Remove from the heat, top with extra lime juice and serve immediately!
Notes
- I love the addition of cilantro, but if it’s not a favorite of yours, replace the with an equal amount of flat-leaf parsley.
- If you use a food processor to rice the veggies, do this in batches and be careful not to over-puree. This will create a watery, mushy mess.
- If excess moisture is present, press a paper towel into the mixture to absorb it.
- Add a touch of delicious indulgence by sprinkling Parmesan cheese over the top just before serving.
- Optional flavor add-ins: soy sauce, fresh garlic, green onions, bell peppers or other fresh herbs such as fresh thyme or fresh parsley.
- Lime juice and lemon juice can be used interchangeably.
- Spruce up the dish by adding a splash of hot sauce.
- Use in place of fried rice for a side dish with less sodium.
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